# F45 Training Cranford > Functional workouts combine strength training and cardio with constantly changing challenges to keep energy high. Friendly community and attentive trainers create a welcoming atmosphere supported by good music and cleanliness. Heart rate monitors on screen motivate participants during sessions. Source: https://www.atly.com/location/F45TrainingCranford - Address: 123 N Union Ave, Cranford, New Jersey, United States - Hours: Wednesday: 05:30 AM - 07:00 PM Thursday: 05:30 AM - 07:00 PM Friday: 05:30 AM - 05:30 PM Saturday: 07:45 AM - 10:00 AM Sunday: 09:15 AM - 10:30 AM Monday: 05:30 AM - 07:00 PM Tuesday: 05:30 AM - 07:00 PM - Phone: +19089890233 - Website: https://f45training.com/studio/cranford/ ## What it is good for - Strength Training — 10/10 - Weight Lifting Gym — 8.8/10 ## What people say - "This weight lifting gym feels like family; I loved spending mornings here." - "The strength training workouts were never the same, keeping me challenged." ## Good to know - F45 offers a welcoming community atmosphere for all fitness levels. - Workouts combine strength training and cardio for a balanced routine. - Each workout is different, providing constant challenges and variety. - Heart monitors displayed during classes help motivate participants. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.