# F45 Training Energy Corridor > Workout sessions last exactly 45 minutes and combine resistance, cardio, and hybrid classes for a full-body challenge. A supportive community encourages participants, creating a more engaging atmosphere than typical gyms. Equipment is pre-arranged to avoid waiting, making workouts efficient and intense. Source: https://www.atly.com/location/F45TrainingEnergyCorridor - Address: 14754 Memorial Dr #400, Houston, Texas, United States - Phone: +17133328240 - Website: https://f45training.com/studio/energycorridor/ ## What it is good for - Gyms — 10/10 - Weight Lifting Gym — 6.7/10 ## What people say - "I found this gym to be like home, with kind and encouraging coaches." - "I loved that the weight lifting gym workout sessions are only 45 minutes." ## Good to know - Workouts last 45 minutes and engage every muscle group. - There is a variety of workouts each session to keep things interesting. - Members do not have to wait for equipment; everything is readily available. - The supportive community encourages members, making it welcoming for newcomers. - Membership costs are higher than typical gyms like LA Fitness. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.