# F45 Training Rancho Penasquitos > Gym offers 45-minute workouts that combine cardio and strength training with diverse exercises that change regularly. Energetic and supportive atmosphere features upbeat music and a warm, welcoming crowd. Coaches provide knowledgeable guidance in a clean facility with a consistent schedule. Source: https://www.atly.com/location/F45TrainingRanchoPenasquitos - Address: 13289 Black Mountain Rd Suite 7, San Diego, California, United States - Phone: +18586523145 - Website: https://f45training.com/studio/ranchopenasquitos/ - Google rating: 5 (110 reviews) ## What it is good for - Lively — 10/10 - Gyms — 10/10 - Weight Lifting Gym — 6.9/10 ## What people say - "The coaches at this weight lifting gym are so friendly and knowledgeable." - "It's a fun workout with beautiful, intense equipment." - "The instructors and trainers are so warm and motivating." ## Good to know - Classes last 45 minutes and include both cardio and strength training. - The gym offers a variety of workouts that change regularly. - Sessions are available on Monday, Wednesday, and Saturday. - The facility is clean and well-maintained. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.