# F45 Training Rochester Hills > Gym offers fast-paced workouts combining strength and cardio in 45-minute sessions. Atmosphere is welcoming and supportive, fostering a strong sense of community where all fitness levels feel encouraged and motivated. Source: https://www.atly.com/location/F45TrainingRochesterHills - Address: 878 S Rochester Rd, Rochester Hills, Michigan, United States - Phone: +12489300915 - Website: https://f45training.com/studio/rochesterhills/ ## What it is good for - Gyms — 10/10 - Weight Lifting Gym — 7.5/10 ## What people say - "The trainers at this Weight Lifting Gym are so friendly and encouraging." - "The trainers at this Gyms are so helpful and friendly." ## Good to know - F45 Training offers a mix of strength and cardio workouts in 45-minute sessions. - Workouts change daily, focusing on either resistance or cardio training. - Classes are suitable for all fitness levels, making it approachable for everyone. - Each month features a new set of workout formats to keep things interesting. - Members can expect intense, fast-paced workouts that challenge their limits. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.