F45 offers a mix of cardio and strength training in each session.
Classes are 45 minutes long, making them efficient for busy schedules.
Trainers provide personal coaching and ensure proper form during workouts.
I have been using it now for 3 months and it saves me so much research. Reduces the need to call and double check every time.
How did I not know these places existed?! Atly's scoring is a lifesaver, now I can finally find THE spot without wasting time Googling my life away.