# F45 Training Willow Bend > Gym offers dynamic 45-minute workouts that blend cardio and strength training with varied daily routines. Coaches foster an encouraging, high-energy community that feels welcoming and supportive. Facility stays clean and organized, enhancing the engaging atmosphere. Source: https://www.atly.com/location/F45TrainingWillowBend - Address: 6100 W Park Blvd #200, Plano, Texas, United States - Phone: +12149323140 - Website: https://f45training.com/studio/willowbend/ ## What it is good for - Fun Activities — 10/10 - Gyms — 10/10 - Strength Training — 10/10 - Weight Lifting Gym — 7.3/10 ## What people say - "The coaches here are so encouraging and make workouts fun." - "The trainers at this gym are amazing and super encouraging." - "Luiz helped me correct my form during a great HIIT workout." ## Good to know - Arrive 5-10 minutes early for a light warmup before class. - Workouts last 45 minutes and vary daily for engagement. - Every station has different weights, suitable for all fitness levels. - Saturday classes are popular and tend to be packed. - The community atmosphere is supportive and encouraging. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.