# Fight and Fitness MMA > Martial arts school offers flexible schedule with classes in Muay Thai, BJJ, and wrestling. Atmosphere stays friendly and welcoming, balancing intense training with a chill vibe. Community supports beginners and experienced alike, creating a comfortable space for learning and improvement. Source: https://www.atly.com/location/FightAndFitnessMMA - Address: 300 South Ave, Garwood, New Jersey, United States - Hours: Wednesday: 11:00 AM - 10:00 PM Thursday: 11:00 AM - 10:00 PM Friday: 11:00 AM - 10:00 PM Saturday: 12:00 PM - 03:00 PM Sunday: 10:00 AM - 12:00 PM Monday: 11:00 AM - 10:00 PM Tuesday: 11:00 AM - 10:00 PM - Phone: +19087150977 - Website: https://fightandfitnessmma.com/ ## What it is good for - Martial Arts Gym — 10/10 - Fun Activities — 10/10 - Gyms — 10/10 - Art — 10/10 - Comfortable — 10/10 - Martial Arts — 10/10 - Jiu Jitsu — 9.6/10 - Muay Thai — 9.4/10 - Mixed Martial Arts — 9.2/10 - Kid Friendly — 7.5/10 ## What people say - "This martial arts gym has a welcoming atmosphere and patient instructors." - "It's a fun place for beginners to try martial arts." - "The art of the community here is welcoming and supportive for everyone." ## Good to know - Muay Thai, BJJ, and wrestling classes are offered on Fridays. - Classes are flexible, allowing you to choose your focus. - The mats are not sanitized after every class. - Children and adults sometimes train together, which may be concerning. - The package deals offered are reasonable and worth considering. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.