# Focus Integrated Fitness > Personal training combines high-intensity interval training, strength training, and flexibility exercises with a holistic approach that includes nutrition guidance. Sessions adapt to a wide age range and evolving fitness needs, creating dynamic and tailored workouts. Expertise includes advanced degrees and a supportive, engaging atmosphere. Source: https://www.atly.com/location/FocusIntegratedFitness - Address: 115 W 27th St #1101, New York, New York, 10001, US - Hours: Thursday: 06:00 AM - 09:00 PM Friday: 06:00 AM - 09:00 PM Saturday: 08:00 AM - 06:00 PM Sunday: 08:00 AM - 06:00 PM Monday: 06:00 AM - 09:00 PM Tuesday: 06:00 AM - 09:00 PM Wednesday: 06:00 AM - 09:00 PM - Phone: +12122351322 - Website: http://www.focusnyc.com/?utm_source=GMB&utm_medium=organic - Google rating: 4.9 (167 reviews) ## What it is good for - Personal Training — 10/10 - Weight Lifting Gym — 9.4/10 ## What people say - "I loved my weight lifting gym sessions; my trainer helped my form." - "Alyx is a great personal trainer, really effective." ## Good to know - Focus emphasizes a holistic approach, combining workouts with proper nutrition guidance. - Trainers provide personalized sessions tailored to individual fitness goals and needs. - Every workout includes high-intensity interval training, strength training, or flexibility exercises. - Meal plans are available to complement exercise regimens for better results. - The facility is known for its knowledgeable trainers and dynamic training sessions. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.