Formula 3 Fitness Lancaster
8.9 • Physical fitness program
Workouts combine cardio and resistance training in 45-minute sessions with individual stations to avoid waiting. Upbeat music sets an energetic tone while classes run every hour, offering tailored intensity and variety to keep engagement high.
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"The workouts here are effective and easy to scale."
9
"The coaches at this gym are so supportive and truly care about your goals."
4
Good to know
1
The gym offers a free week promo at their three locations.
2
Class times are convenient, with classes available every hour.
3
Workouts are 45 minutes long and effective, with no waiting around.
4933 Transit Rd Suite 200, Depew, New York, United States
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