# Functional Athletic Sequence Training - FAST > Personal training focuses on functional athletic sequence targeting core, glutes, hamstrings, and upper body. Atmosphere supports both injury rehabilitation and performance improvement for athletes and adults over 60. Trainers apply individualized training and recovery plans based on specific needs. Source: https://www.atly.com/location/Functional-Athletic-Sequence-Training---FAST - Address: 950 W Maple Rd Suite E, Troy, Michigan, United States - Phone: +12487297111 - Website: https://fastrainingllc.com/ ## What people say - "The trainers at this weight lifting gym are the very best." ## Good to know - FAST is ideal for athletes looking to enhance their performance. - The program is suitable for adults over 60 wanting to stay active. - All trainers are highly qualified and trained in the FAST approach. - FAST workouts target core, glutes, hamstrings, and upper body. - Training at FAST improves performance for all fitness levels. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.