Classes include foundational skills, combat training, and strength training with kettlebells.
The workout is intense but manageable for beginners.
Classes burn a lot of calories, aiding in weight loss and heart health.
A few nearby places worth checking next.
I have been using it now for 3 months and it saves me so much research. Reduces the need to call and double check every time.
How did I not know these places existed?! Atly's scoring is a lifesaver, now I can finally find THE spot without wasting time Googling my life away.