# Illiana Strength and Conditioning > Personal training focuses on technique, recovery, and peaking to maximize strength. Coaching suits all ages and goals, blending health and sport training effectively. The environment supports consistent progress with expert guidance. Source: https://www.atly.com/location/IllianaStrengthAndConditioning - Address: 7940 Nevada Ave, Hammond, Indiana, United States - Phone: +14147028625 - Website: http://www.mohawkmethod.com/ ## What it is good for - Weight Lifting Gym — 10/10 - Kid Friendly — 10/10 ## What people say - "Christian really helped me with proper lifting mechanics and confidence." - "Christian is a great motivator and trainer for kids." ## Good to know - Christian Anto specializes in technique, recovery, and peaking for optimal performance. - He offers personalized training plans tailored to individual sports and needs. - Sessions can be scheduled flexibly to accommodate different lifestyles. - Training with him can enhance both strength and athletic performance. - Initial consultations are free to discuss goals and training options. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.