# Intentional Strength Training > Personal training centers on women's health with an emphasis on overall well-being rather than strict diets or intense workouts. Sessions feel manageable and focus on sustainable habits, including balanced nutrition and accountability. Clients range widely in age and often seek guidance to start or maintain a healthy lifestyle without overwhelming regimens. Source: https://www.atly.com/location/IntentionalStrengthTraining - Address: 8551 E Anderson Dr, Scottsdale, Arizona, United States - Phone: +17013180693 - Website: https://intentional-strength.com/ ## What it is good for - Weight Lifting Gym — 10/10 - Strength Training — 10/10 - Sleep — 8.3/10 ## What people say - "I feel more confident and have more energy from this weight lifting gym." - "Garrett helped me create a sustainable strength training plan for my future." - "I'm eating more and losing fat while gaining muscle." ## Good to know - Garrett's program focuses on overall health and well-being rather than restrictive diets. - Workouts are manageable and less intense than traditional programs. - An introductory call with Garrett is recommended for those hesitant to start. - Committing to six months with Garrett is suggested for best results. - Garrett's approach is particularly beneficial for women navigating health changes. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.