Julie Kolzet, Ph.D. Cognitive Behavioral Therapist
8.0 • Mental health service
Mental health service offers concrete suggestions for managing sleep, anxiety, and adapting to change. Sessions focus on practical strategies to address specific challenges. The approach emphasizes behavioral techniques tailored to individual needs.
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Good to know
1
Establish a consistent sleep schedule by going to bed and waking up at the same time.
2
Practice relaxation techniques like deep breathing or meditation to reduce anxiety.
3
Create a calming bedtime routine to signal your body it's time to sleep.
39 E 78th St Suite 501, New York, New York, United States
