KAOS Performance Fitness
8.8 • Personal trainer
Personal training combines electronic monitoring, fitness videos, and mindful meditation to support lifting heavier and increasing mobility. Sessions focus on boosting energy and making exercise enjoyable. Scheduling relies on an app that can be janky but does not affect the overall experience.
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"Personal Training helped me lose 73 pounds and gain energy."
31
"This weight lifting gym helped me build muscle and regain my body."
21
Good to know
1
The system includes electronic monitoring, fitness videos, and a nutritional guide.
2
The app for scheduling workouts may have technical issues.
3
Pricing may be a concern for long-term commitment.
6521 Whitsett Dr, North Highlands, California, United States
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