Kathryn The Trainer
8.9 • Personal trainer
Personal training focuses on holistic fitness and customized programs that suit all ages and types. Coaching emphasizes sustainable lifestyle changes with simple, short workouts and nutrition guidance. Clients develop a balanced approach to fitness, nutrition, and mental strength for lasting health.
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Good to know
1
Kathryn customizes workouts based on individual fitness levels and goals.
2
She emphasizes a holistic approach to fitness, considering both physical and mental health.
3
Clients can expect workouts that can be completed in just 20 minutes.
630 E Ogden Ave, Naperville, Illinois, United States
