Long Island Kundalini Yogini
6.7 • Yoga instructor
Warmth and kindness create a safe space that supports empowerment. Classes blend mindfulness, breathwork, and core strengthening with long hold pauses. Active meditation and focus on breathing become key tools throughout practice.
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"This Yoga Spot's instructor is a guiding light for self-discovery."
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"This yoga class is a transformative journey of self-discovery."
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Good to know
1
Classes typically last 60-90 minutes and include both meditation and physical exercises.
2
Participants should wear comfortable clothing suitable for movement and relaxation.
3
Bring a yoga mat and water bottle for hydration during the session.
