# Optimize Pilates and Wellness > Pilates studio integrates full-body low-impact sessions with focus on critical smaller muscles like rotator cuff and psoas. Atmosphere blends physical movement with meditation, breath work, and wellness education. Sessions emphasize personalized exercises and holistic health, including posture, flexibility, and stress reduction. Source: https://www.atly.com/location/OptimizePilatesAndWellness - Address: 3476 Akron St, Denver, Colorado, United States - Website: https://optimizewithsophia.com/ ## What people say - "This Pilates Studio helped me build core strength and improve my posture." - "I always left feeling stronger, more balanced, and more mindful." ## Good to know - Sophia offers low-impact, full-body Pilates sessions that improve core strength and flexibility. - She specializes in rehabilitation for injuries and stress reduction through breath work. - Her sessions include personalized exercises tailored to individual needs and progress. - Sophia provides thoughtful follow-up emails with detailed notes and personalized methods. - Her approach integrates meditation, breath work, and overall wellness strategies. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.