# Orangetheory Fitness > Gym offers varied workout formats that change regularly to maintain interest and effectiveness. Sessions include strength-only classes and combined cardio options like 3g & 2g workouts. Coaches emphasize proper form to prevent injury, supporting a strong community atmosphere. Source: https://www.atly.com/location/OrangetheoryFitness610 - Address: 534 Boston Post Rd suite b, Sudbury, Massachusetts, United States - Phone: +19788221207 - Website: https://www.orangetheory.com/en-us/locations/sudbury-massachusetts-1231?utm_medium=seo&utm_source=gg&utm_term=corporate&utm_campaign=soci ## What it is good for - Weight Lifting Gym — 10/10 - Gyms — 10/10 ## What people say - "I thought this gym was just perfect for an incredible workout." - "The coaches at this weight lifting gym are so positive and supportive." ## Good to know - Classes are scheduled throughout the day, making it easy to fit workouts into busy schedules. - New strength and tread classes are available, offering more variety in workouts. - Each workout session lasts approximately 60 minutes, including warm-up and cool-down. - Coaches focus on proper form to help prevent injuries during workouts. - Classes are designed to be adaptable for all fitness levels, from beginners to advanced. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.