New Yorkers 1st Choice
POWER+FLOW image 1
POWER+FLOW image 2
POWER+FLOW image 3

POWER+FLOW

8.9 โ€ข Fitness center
โœจ Unique
๐ŸŽ‰ Fun Activities
๐Ÿคธ Pilates Studio
๐Ÿšด Cycling Gym
๐Ÿ˜Ž Cool
๐Ÿท๏ธ Cheap
๐Ÿคฉ Lively
โšก Energetic
๐Ÿง˜ Mat Pilates
๐ŸŒ™ Moody
๐ŸŽฏ Authentic
๐Ÿ›‹๏ธ Comfortable
๐Ÿ˜๏ธ Local Spot
More
Studio combines dim lighting with loud music to create an energetic atmosphere. Classes blend intensity with kindness, welcoming all fitness levels and encouraging personal pace. Community feels inclusive and goal-oriented, with a focus on motivation and connection.
View menu
People are saying

"This cycling gym class pushed me past my limits and left me feeling lifted."

"I always left her Pilates Studio class feeling stronger and more motivated."

"It's a unique community where I felt seen and belonged."

Good to know

1

The 2-week unlimited classes cost $50, a great deal for newcomers.

2

Classes are not open seating; find your assigned numbered spot.

3

Downloading the studio's app helps you see your assigned spot for check-in.

Map showing 7750 E McDowell Rd UNIT 103
POWER+FLOW
8.9
7750 E McDowell Rd UNIT 103, Scottsdale, Arizona, United States
Discovery made simple

Explore 91K locations in NYC!

I have been using it now for 3 months and it saves me so much research. Reduces the need to call and double check every time.

Michael L.
Michael L.Adventurous Diner

How did I not know these places existed?! Atly's scoring is a lifesaver, now I can finally find THE spot without wasting time Googling my life away.

Clara D.
Clara D.Frequent Traveler