PUSH - Prenatal/Postnatal Fitness & Functional Training
8.0 • Fitness center
Fitness center focuses on prenatal and postnatal training with exercises tailored to different abilities. Classes maintain varied formats and emphasize muscle engagement to ease pregnancy and prepare for labor. Instruction includes safe techniques and effective pushing strategies during labor.
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Good to know
1
Classes cater to various abilities and levels, making them accessible for everyone.
2
PUSH classes focus on prenatal fitness and wellness, ideal for first-time moms.
3
Instruction on effective pushing techniques during labor is provided.
720 Monroe St SUITE C307, Hoboken, New Jersey, United States
