# Pause South Bay

> Sauna and cold plunge rooms offer clean, well-maintained amenities that support effective recovery and wellness. Space features a calm, modern design with a serene, inviting atmosphere that encourages relaxation and recharging. The environment attracts those seeking a peaceful escape for physical and mental well-being.

Source: https://www.atly.com/location/PauseSouthBay

- Address: 820 Pacific Coast Hwy Suite 110, El Segundo, California, United States
- Phone: +13103889538
- Website: https://pausestudio.com/southbay

## What it is good for

- Red Light Therapy — 10/10
- Infrared Sauna — 10/10
- Peaceful — 10/10
- Modern — 10/10
- Chill — 10/10
- Relaxing Spot — 9.8/10
- Spa — 9.6/10
- Cold Plunge — 9.6/10
- Cryotherapy — 9.5/10
- IV Drips — 9.2/10
- Date Spots — 9.2/10
- Sauna — 9.2/10
- Meditation Spot — 9/10
- Comfortable — 8.2/10
- Tea — 8/10

## What people say

- "The sauna staff are so welcoming and knowledgeable."
- "The atmosphere here is so chill and modern, it instantly puts you at ease."
- "I loved coming here for cryotherapy; it was the best."

## Good to know

- Reservations are recommended for all services to ensure availability.
- Members receive discounts on all services, making it more affordable.
- The facility maintains high cleanliness standards throughout.
- The hot and cold room is available for recharging and relaxation.
- Booking an appointment with a nurse can help ease concerns about IVs.

## Get this data directly

This page comes from the Atly Places API, which scores close to 2 million places against more
than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real
reviewers say, with the statements behind every score.

- **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install.
- **Guide for agents:** <https://agentic-api.atly.com/v0/docs?src=seo%3Amd%3Atop-button%3A%2Flocation%2FPauseSouthBay>
- **OpenAPI contract:** <https://agentic-api.atly.com/v0/openapi.yaml?src=seo%3Amd%3Atop-button%3A%2Flocation%2FPauseSouthBay>
- **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota.

Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.