# Pause Southlake > Wellness center offers contrast therapy with dry sauna and cold plunge, plus cryotherapy and float pods for deep relaxation. Space feels modern and serene, with soft lighting and cozy seating that create a peaceful atmosphere. Visitors experience a calm, inviting vibe that supports restoration and healing. Source: https://www.atly.com/location/PauseSouthlake - Address: 1241 E State Hwy 114 Ste 180, Southlake, Texas, United States - Phone: +16822041368 - Website: https://pausestudio.com/southlake ## What it is good for - Red Light Therapy — 10/10 - Relaxed — 10/10 - Infrared Sauna — 10/10 - Peaceful — 10/10 - Date Spots — 10/10 - Relaxing Spot — 10/10 - Modern — 10/10 - Comfortable — 10/10 - Luxurious — 10/10 - Sauna — 9.7/10 - Cold Plunge — 9.6/10 - Cryotherapy — 9.4/10 - Spa — 9.4/10 - Meditation Spot — 9/10 - Tea — 8.3/10 ## What people say - "This place is a truly relaxing spot that helps you feel refreshed." - "The sauna was very hot and the cold plunge was very cold." - "The IV therapy felt like a luxurious treatment with cozy chairs and soft lighting." ## Good to know - Pause offers a variety of services including cryotherapy, vitamin shots, and LED therapy. - The pricing is reasonable for the quality and range of services offered. - Reservations are recommended for popular services to avoid long wait times. - Contrast therapy combines sauna and red light therapy for enhanced recovery. - Parking is available on-site, making access convenient for guests. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.