# Plunge Performance and Recovery > Facility combines multiple cold plunge tubs with red light therapy, hyperbaric chamber, and sauna in a clean, inviting space. Atmosphere balances tranquil energy with a community vibe featuring meditative visuals and upbeat music. Guests range in age, creating a comfortable setting for recovery and wellness. Source: https://www.atly.com/location/PlungePerformanceAndRecovery - Address: 34098 Pacific Coast Hwy Suite A, Dana Point, California, United States - Phone: +19494802653 - Website: https://www.plungeperformance.com/ - Google rating: 4.9 (56 reviews) ## What it is good for - Spa — 10/10 - Red Light Therapy — 8.8/10 - Cold Plunge — 8.6/10 - Sauna — 7.5/10 ## What people say - "The cold plunge spa sessions helped me get mentally tougher." - "The staff really guided me through my first Cold Plunge." - "The sauna here is so clean and has an epic vibe." ## Good to know - Reservations can be made easily through the MindBody app for various services. - The facility features multiple plunge pools at different temperatures for recovery. - All equipment and facilities are kept in excellent, clean condition. - Packages for services are reasonably priced, making recovery accessible. - The cold plunge only takes a few minutes and provides quick relief. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.