Preston Ray Fitness
8.9 • Physical fitness program
Program focuses on sustainable weight loss and body mechanics with an emphasis on safety during workouts. Sessions offer unique exercises like weighted bag swings that differ from typical gym routines. Energy is supportive and skill-driven, catering to those seeking knowledgeable guidance.
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Good to know
1
Preston emphasizes sustainable weight loss over quick fixes during training sessions.
2
Safety is a priority, especially with certain workouts and techniques.
3
The workouts at Preston Ray Fitness differ from typical gym routines.
751 Trestle Glen Rd, Oakland, California, United States
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