# Progressive Movement Training LLC > Intimate studio offers personalized workouts tailored to individual goals, from marathon training to rehabilitation. The atmosphere stays stress-free with friendly banter and a focus on sustainable strength and fitness. Expertise in human anatomy and biomechanics shapes structured, goal-oriented sessions for all skill levels. Source: https://www.atly.com/location/ProgressiveMovementTrainingLLC - Address: 180 Old Tappan Rd BUILDING 2, Old Tappan, New Jersey, United States - Hours: Wednesday: 08:00 AM - 06:00 PM Thursday: 08:00 AM - 06:00 PM Friday: 08:00 AM - 05:00 PM Saturday: 08:00 AM - 12:00 PM Sunday: 09:00 AM - 12:00 PM Monday: 08:00 AM - 06:00 PM Tuesday: 08:00 AM - 06:00 PM - Phone: +12018195173 - Website: https://progressivemovementtraining.com/contact/ ## What people say - "This weight lifting gym offers custom workouts tailored to your specific athletic needs." - "It's so kid friendly; they build strength and confidence." ## Good to know - Personalized workout plans are tailored to each client's specific needs and goals. - Training is suitable for all skill levels, from beginners to master athletes. - Mike Blackgrove has extensive knowledge of human anatomy and biomechanics. - Clients can expect to build strength, focus, and confidence through training. - Mike's experience includes coaching at the college level, enhancing his training methods. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.