# RDG Coaching > Personal training focuses on individual workouts tailored weekly with an emphasis on strength training accessible to all. The atmosphere promotes lifestyle improvements through practical tips rather than temporary restrictions. Flexibility comes from an online program allowing workouts on one's own schedule. Source: https://www.atly.com/location/RDGCoaching - Address: 2301 Cross Timbers Rd #175, Flower Mound, Texas, United States - Phone: +19728021595 - Website: http://www.rdgcoaching.com/ ## What it is good for - Weight Lifting Gym — 10/10 - Gyms — 10/10 - Strength Training — 10/10 - Personal Training — 9.3/10 ## What people say - "This weight lifting gym's trainer is motivating and genuinely wants clients to succeed." - "I learned so much about strength training and nutrition from her." - "This gym pushes you to achieve things you never thought possible." ## Good to know - The online program allows you to do workouts at your own pace. - Rachel creates personalized workouts each week tailored to individual needs. - Investing in health now leads to better long-term outcomes. - Strength training is made accessible for everyone, regardless of fitness level. - Nutrition guidance focuses on foods that aid in weight loss and muscle building. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.