Raritan Valley YMCA
7.6 • Youth center
Group fitness classes focus on whole body workouts with strength training using weights. Participants are mostly seniors who work at their own pace in a safe environment. Instruction includes clear guidance on exercise purpose and proper form.
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Good to know
1
Participants work at their own pace in a safe environment.
2
Weights are used for strength training, important for bones at this age.
3
Debbie provides a head-to-toe, whole body workout.
144 Tices Ln, East Brunswick, New Jersey, United States
