Rise with Phoenix (GYROTONIC®, Pilates, Latin/Ballroom Dance)
8.9 • Fitness center
Gyrotonic sessions focus on customized programs with clear explanations and a deep understanding of anatomy and physiology. The atmosphere encourages thoughtful, effective training that benefits both physical and mental wellness. Continuous education ensures each session remains new and interesting.
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"It's so fun working with Phoenix; she makes every session enjoyable."
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Good to know
1
Advance registration is required to secure a spot in the class.
2
Each class lasts approximately 90 minutes, including warm-up and cool-down.
3
Bring a yoga mat and water bottle for comfort during sessions.
36-21 Ditmars Blvd, Astoria, New York, United States
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