# Rise with Phoenix (GYROTONIC®, Pilates, Latin/Ballroom Dance) > Gyrotonic sessions focus on customized programs with clear explanations and a deep understanding of anatomy and physiology. The atmosphere encourages thoughtful, effective training that benefits both physical and mental wellness. Continuous education ensures each session remains new and interesting. Source: https://www.atly.com/location/Rise-with-Phoenix-GYROTONIC®-Pilates-LatinBallroom-Dance - Address: 36-21 Ditmars Blvd, Astoria, New York, United States - Hours: Wednesday: 08:00 AM - 09:00 PM Thursday: 08:00 AM - 09:00 PM Friday: 08:00 AM - 06:00 PM Saturday: 12:00 PM - 06:00 PM Monday: 08:00 AM - 09:00 PM Tuesday: 08:00 AM - 09:00 PM - Phone: +19176972425 - Google rating: 5 (17 reviews) ## What people say - "It's so fun working with Phoenix; she makes every session enjoyable." ## Good to know - Advance registration is required to secure a spot in the class. - Each class lasts approximately 90 minutes, including warm-up and cool-down. - Bring a yoga mat and water bottle for comfort during sessions. - Discounts are available for first-time attendees and group bookings. - Payment can be made via credit card or cash at the studio. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.