Rock Steady Boxing VC/LA
7.1 • Physical fitness program
Program combines boxing skills with exercises for balance, strength, and flexibility. Coaches tailor activities to individual needs and introduce varied routines including weightlifting, stretching, and breathing. Group fosters social connections among participants managing Parkinson's.
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"This boxing gym improved my balance and strength significantly."
17
"I feel stronger and steadier after boxing classes here."
15
"This boxing class improved my balance and strength so much."
15
Good to know
1
The program includes exercises for balance, strength, and flexibility.
2
Coaches provide personalized attention to address individual challenges.
3
Boxing skills are taught specifically for those with Parkinson's.
2360 Townsgate Rd, Thousand Oaks, California, United States
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