RodSquad Women's Fitness - East Boca
8.9 • Physical fitness program
Semi-private sessions host up to six women working out at individual weight stations with personalized strength programs. Supportive camaraderie and positive energy create a relaxed yet motivating atmosphere. Clean, well-maintained equipment and focused coaching emphasize proper form and effective strength training.
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"I loved the individual attention and support from the knowledgeable coaches."
12
"I felt supported and motivated through my personal training sessions."
8
"I found this place amazing for women seeking strength training."
4
Good to know
1
Each session lasts about an hour with up to six women for personalized attention.
2
Everyone receives a one-on-one meeting with Rod to design personalized programs.
3
In-studio workouts assign each woman her own weight station to complete sets at her own pace.
3280 N Federal Hwy, Boca Raton, Florida, United States
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