# SB Custom Fitness Results > Electro Muscle Stimulation delivers an intense, efficient workout that targets muscles deeply in just 20 minutes. Contrast therapy with sauna and cold plunge offers a restorative phase that promotes recovery and relaxation. Sessions attract those seeking efficient exercise, targeted muscle activation, and contrast therapy benefits. Source: https://www.atly.com/location/SBCustomFitnessResults - Phone: +18058503082 - Website: https://www.sbcustomfitness.com/ ## What people say - "The sauna and cold plunge contrast therapy left me feeling rejuvenated." - "I had an incredible workout experience with Natalie and Aaron." - "They made me feel comfortable during the sessions." ## Good to know - SB Custom Fitness offers EMS workouts that are highly effective in just 20 minutes. - A 35-minute EMS session can yield results comparable to 2.5 hours in a traditional gym. - Booking a session is recommended for personal recharge or as a fun group activity. - The contrast therapy included in the session aids in recovery and relaxation. - Reservations are advisable to secure a spot for your preferred time. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.