SPENGA Downers Grove
9.1 • Gym
Workout sessions combine cycling, strength training, and yoga in a clean, well-maintained space with dimmed lighting and high-energy music. The atmosphere stays low-key and non-judgmental, with participants focused on their own effort. Equipment and exercise levels accommodate a wide range of fitness abilities, creating a balanced and challenging experience.
View menu
"This Yoga Spot offers a challenging, balanced, and fun full-body workout."
27
"The cycling gym instructors are so encouraging and fun."
20
"It's a Lively community that feels like a mini family."
4
Good to know
1
Reservations are required for classes, and cancellations must be made at least 8 hours in advance to avoid a $10 fee.
2
The workout consists of 20 minutes of cycling, 20 minutes of strength training, and 20 minutes of yoga.
3
The facility is always exceptionally clean, with equipment sanitized after each session.
5216 Main St, Downers Grove, Illinois, United States
Check out lists where this place stands out
Similar places nearby
A few nearby places worth checking next.
YogaSix Downers Grove
Beautifully appointed, spotless studio offering a warm, welcoming atmosphere with soothing music and perfect lighting.
Yoga by Degrees
Serene, spacious yoga studios offering authentic Bikram hot yoga with a welcoming, unique community atmosphere.
Yoga Among Friends
Serene retreat offering twice-daily yoga practices, peaceful accommodations, exceptional cuisine, and immersive cultural excursions.
