# SPENGA Highlands Ranch > Workout sessions combine spin, strength, and yoga in 20-minute intervals for a balanced total body experience. The atmosphere stays fun and energetic with clean, comfortable surroundings and motivating music. Classes attract a diverse group of fitness levels, fostering a welcoming community vibe. Source: https://www.atly.com/location/SPENGAHighlandsRanch - Address: 9567 S University Blvd Studio A-102, Highlands Ranch, Colorado, United States - Phone: +13037719700 - Website: https://highlandsranchco.spenga.com/ ## What it is good for - Cycling Gym — 10/10 - Fun Activities — 10/10 - Gyms — 10/10 - Yoga Spot — 9.6/10 - Yoga Class — 9.3/10 - Weight Lifting Gym — 9.3/10 ## What people say - "The yoga class is a brilliant total body workout." - "The instructors at this weight lifting gym are motivating and fantastic." - "I loved the combination of cycling, weights, and yoga." ## Good to know - Classes include cycling, strength training, and yoga, each lasting 20 minutes. - A $15 fee applies if you miss a class without canceling 24 hours in advance. - You don’t need cycling shoes for the spin portion of the workout. - Many classes have waitlists, so consider arriving early. - The workouts are suitable for all fitness levels, from beginners to advanced athletes. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.