SeaRey Performance
8.9 • Personal trainer
Personal training focuses on tailored workouts that adapt to individual movement and goals. Sessions emphasize functional activity, mobility, and strength training with constant variation to maintain engagement. Trainer shares deep knowledge of physiology and technique, explaining both how and why exercises work.
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"This weight lifting gym offers individualized workouts tailored to your needs."
12
"I learned so much about my body during Personal Training."
6
Good to know
1
Workouts are tailored to individual needs and goals.
2
Sessions focus on functional activity, mobility, and strength training.
3
The trainer has deep knowledge of physiology and exercise techniques.
1726 Clement Ave, Alameda, California, United States
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