# Seattle Personal Fitness > Personal training emphasizes common sense nutrition with a focus on whole, unprocessed foods and balanced meals including protein, carbs, and salad. Sessions include guidance on meal prep and grocery shopping to support lifestyle changes. Trainer maintains flexible availability and prioritizes practical, science-based methods over fads. Source: https://www.atly.com/location/SeattlePersonalFitness - Address: 2228 Eastlake Ave E studio c, Seattle, Washington, United States - Hours: Wednesday: 08:00 AM - 07:00 PM Thursday: 08:00 AM - 07:00 PM Friday: 08:00 AM - 07:00 PM Saturday: 08:00 AM - 07:00 PM Sunday: 08:00 AM - 07:00 PM Monday: 08:00 AM - 07:00 PM Tuesday: 08:00 AM - 07:00 PM - Phone: +12064378091 ## What it is good for - Weight Lifting Gym — 10/10 ## What people say - "I felt safe and confident lifting weights with Nev's focus on form." ## Good to know - Nev is flexible with her availability and location for training sessions. - She emphasizes managing blood sugar through disciplined meal timing and balanced meals. - Nev allows one cheat meal per week to maintain enjoyment in dieting. - She discourages high glycemic index foods and promotes whole, unprocessed foods. - Nev offers free advice on meal prep and grocery shopping to ease the process. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.