# Shift 110 The Gym > Small group sessions focus on personalized strength training with individualized workouts and no-judgment atmosphere. Energetic music drives the pace while members support each other in a community-oriented environment. Nutrition guidance and progress tracking complement the fitness experience. Source: https://www.atly.com/location/Shift110TheGym - Address: 195 S Westmonte Dr #1124, Altamonte Springs, Florida, United States - Phone: +14075659694 - Website: http://shift110.com/ ## What it is good for - Personal Training — 10/10 - Gyms — 10/10 - Weight Lifting Gym — 9.3/10 - Food — 8.3/10 ## What people say - "I love this weight lifting gym because my coach checks in weekly and helps me succeed." - "I've made amazing progress with personalized strength training here." - "The food here is awesome and the trainers care about your health." ## Good to know - Shift 110 offers personalized strength training in small group sessions of up to 10 people. - Classes focus on weight training and nutrition, with individualized workouts for each member. - Expect a supportive community atmosphere with no judgment during workouts. - Nutrition guidance is available to help clients understand healthy eating. - They provide a starter package for new members to ease into the program. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.