Sonja Johansson
8.6 • Psychomotor therapist
Sessions combine Feldenkrais, Pilates, and Ideokinesis with Nordic walking to engage the whole body. Instruction emphasizes personalized adjustments and moving at an individual pace while being safely challenged. The atmosphere is nurturing and supportive, fostering improved body awareness and overall health.
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Good to know
1
Sessions are tailored to individual needs, ensuring a personalized experience.
2
Participants are encouraged to move at their own pace for safety and comfort.
3
Nordic poles are provided to enhance the walking experience and engage the body.
Balance Arts Center, 151 W 30th St, New York, New York, United States
