Squish
8.9 • Fitness center
Fitness center offers personalized programs focused on injury recovery and prevention with attention to body mechanics and nutrition plans. Sessions start with deep muscle release and emphasize improving brain-muscle connection. The space feels safe and supportive, fostering sustainable progress.
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"I learned correct weight lifting mechanics and fixed my pain."
35
"This gym fixed my pains and taught me skills that last a lifetime."
26
Good to know
1
Alex offers personalized training programs tailored to individual workout goals.
2
Sessions begin with deep muscle release techniques for injury recovery.
3
The gym provides a supportive environment for all fitness levels.
27184 Ortega Hwy. #108, San Juan Capistrano, California, United States
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