# Strength & Spirit Fitness > Personal training blends holistic health with deep body mechanics knowledge, focusing on individual goals and feelings over rigid poses. Sessions include unique yoga flows and fun obstacle courses, creating an engaging and educational experience that empowers informed movement choices. Source: https://www.atly.com/location/Strength-Spirit-Fitness - Phone: +16198002411 - Website: http://www.sarahzmay.com/ ## What people say - "This personal training helped me feel stronger and more confident." - "This weight lifting gym's trainer is patient, encouraging, and dedicated to your success." - "Sarah's Yoga Spot offers a unique approach, focusing on how you feel." ## Good to know - Sarah's holistic approach includes nutrition, sleep, and stress management. - Obstacle courses make exercising fun and sessions adventurous. - She emphasizes how clients feel in their bodies over pose aesthetics. - Sarah assists with yoga poses to help deepen practice. - Her unique, non-uniform approach to yoga sets her apart from typical studios. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.