# StrongHer Personal Training > Program focuses on women's health with workouts tailored for older women and includes a nutritional component. Sessions are flexible, offered in morning, afternoon, or evening slots. Atmosphere encourages non-judgmental support and promotes lifelong healthy habits. Source: https://www.atly.com/location/StrongHerPersonalTraining - Address: 201 Westminster Rd, West Hempstead, New York, United States - Phone: +16462475666 - Website: http://www.strongherpersonaltraining.com/ ## What people say - "Coach Pat's weight lifting program offers caring guidance and expert design." - "This personal training truly understands women over 40." ## Good to know - Group meetings on Zoom happen every Monday evening for support and discussion. - Pat's program is designed to meet the needs of older women. - Daily encouragement helps participants stick to workouts and healthy eating. - Participants can schedule sessions in the morning, afternoon, or evening. - The program includes a nutritional component alongside physical training. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.