Sweat
8.9 • Physical fitness program
Boutique fitness studio combines indoor and outdoor spaces with a RESET room featuring cold plunge and infrared sauna. Workouts focus on circuit and HIIT styles with varied exercises and a supportive community of regular faces. Music and atmosphere create a high-energy, welcoming vibe that motivates consistent effort.
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"The coaches at this gym meet you where you are and remember your name."
10
"I loved their outdoor space for classes and seeing the sunset."
6
"I felt super alert after the cold plunge."
6
Good to know
1
Workouts are only 50 minutes long, making them manageable and motivating.
2
Sweat offers classes throughout the day, making it accessible for various schedules.
3
Cold therapy benefits include sore muscle relief, mood boosting, and better sleep.
5410 College Ave, Oakland, California, United States
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