The Lotus Method (Marina)
7.1 • Physical fitness program
Program centers on personalized workouts tailored to unique needs, focusing on core strength rebuilding and proper alignment through breathwork. It supports pre and postnatal wellness, easing pregnancy discomforts and aiding recovery with specialized exercises.
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Good to know
1
Specialized pre and postnatal training helps maintain strength and energy.
2
Personalized workouts cater to unique needs of each client.
3
Tailored exercises aid recovery and help regain strength as a new mom.
1775 Union St, San Francisco, California, United States
