# The Nia Technique, Connecticut > Classes combine innovative dance with fitness, offering an energizing workout for mind, body, and spirit. Music plays a key role, creating a fun and adaptable atmosphere suitable for all ages and levels. Instruction focuses on holistic benefits, blending physical and mental engagement. Source: https://www.atly.com/location/The-Nia-Technique-Connecticut - Address: Inside train station, c/o Milford Arts Council (at train station, 40 Railroad Ave, Milford, CT, United States - Phone: +12034145082 - Website: https://www.facebook.com/TheNiaTechniqueCT?mibextid=LQQJ4d ## What people say - "Nancy's NIA dance classes are pure joy and grace." - "The NIA classes are fun and beneficial for body and mind." ## Good to know - NIA classes are adaptable to all fitness levels, making them accessible for everyone. - Anyone of any age can participate in NIA classes, ensuring inclusivity. - Classes with Nancy Hammett benefit both body and mind, promoting overall wellness. - Nancy Hammett is a highly regarded instructor known for her engaging classes. - NIA classes are fun and energizing, providing a positive workout experience. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.