# The LIV Method UES > Facility offers beautiful spa area with sauna and cold plunge for wellness. Atmosphere feels like a private escape with state-of-the-art gym equipment. Sauna and recovery services blend seamlessly into the fitness experience. Source: https://www.atly.com/location/TheLIVMethodUES - Address: 157 East 86th St 3rd Floor, New York, New York, United States - Phone: +19176710542 - Website: https://thelivmethod.com/upper-east-side/ ## What people say - "The spa's sauna and cold plunge were great." - "The sauna and cold plunges were great for wellness." - "The cold plunge made me feel amazing." ## Good to know - The gym offers sauna and recovery services not visible from the entrance. - Classes include unique exercises that differ from typical gym routines. - Membership options may vary; inquire about pricing at the front desk. - Parking availability is limited; consider public transport or rideshare. - Bring your own water bottle as the gym does not provide free water. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.