# The Merkaba Method > Small group training sessions blend personalized attention with community support in a warm, welcoming atmosphere. Classes focus on strength, mobility, and healthspan for individuals 45 and over, incorporating detailed exercise instruction and breathing techniques. The environment fosters encouragement and consistent motivation through thoughtful, evolving workouts. Source: https://www.atly.com/location/TheMerkabaMethod - Address: 43 Ludlam Ave, Bayville, New York, United States - Phone: +15169439127 - Website: http://www.themerkabamethod.com/ ## What it is good for - Sleep — 10/10 - Unique — 10/10 - Fun Activities — 10/10 - Gyms — 10/10 - Strength Training — 10/10 - Personal Training — 9.4/10 - Weight Lifting Gym — 9/10 ## What people say - "This weight lifting gym offers personalized workouts with expert guidance." - "This personal training feels like one-on-one attention in a small group." - "I'm breathing and sleeping better." ## Good to know - Classes are limited to 6 participants for personalized attention. - Community events foster connections among Merkaba members. - The program is designed specifically for individuals aged 45 and over. - Nutrition and lifestyle coaching services are available on-site. - The facility is clean and equipment is well-maintained. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.