# The Perfect Workout > Facility centers on HIT training using a thorough set of Nautilus machines in a clean and quiet environment. Workouts last about 20 minutes and focus on building muscle, bone strength, balance, and coordination. Equipment range is limited but organized, supporting an interesting and novel approach. Source: https://www.atly.com/location/ThePerfectWorkout17 - Address: 16486 Bernardo Center Dr UNIT 124, San Diego, California, United States - Phone: +18444031120 - Website: https://www.theperfectworkout.com/studio-locations/rancho-bernardo-ca/?utm_source=gmb&utm_medium=profile ## What people say - "My personal training sessions are always modified to fit my needs." - "This weight lifting gym's 20-minute sessions guarantee results and don't disrupt your schedule." ## Good to know - Results can be seen in just 20 minutes of training. - The facility maintains a high standard of cleanliness and organization. - The training program is on the pricier side. - The workout approach focuses on HIT training for effective results. - The program emphasizes injury-free workouts while building strength and coordination. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.