# The Perfect Workout > Workouts last 20 minutes with high-intensity and slow, controlled repetitions using Nautilus equipment that adjusts resistance. Sessions focus on efficient muscle growth and injury prevention, fitting easily into busy schedules. Trainers keep workouts challenging yet enjoyable while emphasizing strength and health benefits. Source: https://www.atly.com/location/ThePerfectWorkout19 - Address: 3848 Campus Dr Suite 106, Newport Beach, California, United States - Phone: +18444031120 - Website: https://www.theperfectworkout.com/studio-locations/newport-beach-ca/?utm_source=gmb&utm_medium=profile ## What it is good for - Weight Lifting Gym — 10/10 ## What people say - "The trainers here make weight lifting effective and fun." ## Good to know - Each workout session lasts only 20 minutes, making it easy to fit into any schedule. - Sessions are designed to be high-intensity, focusing on effective strength training. - Trainers are experts in their field, providing personalized guidance during workouts. - The workout routine emphasizes slow, controlled repetitions to prevent injury. - Participants typically attend sessions twice a week for best results. ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.