The Somatic Shift
8.8 • Fitness center
Intimate fitness center offers cold plunge tub, sauna, and small group classes focused on wellness and mindfulness. Atmosphere stays welcoming and peaceful, encouraging relaxation and personal attention. Community emphasizes holistic fitness with diverse classes like yoga, HIIT, and sound baths.
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"This gym's community emphasizes care and personal attention."
6
"Lauren's warmth and guidance make it easy to feel peaceful."
4
Good to know
1
The Somatic Shift offers small group classes that fit a 9-5 schedule.
2
Classes include HIIT, yoga, self-defense/kickboxing, sound baths, and sauna sessions.
3
The gym emphasizes community and personal attention, unlike big-box gyms.
6356 W Gunnison St, Chicago, Illinois, United States
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